High School Athletes

Our High School Performance program concentrates on more advances athletic and functional movements. It is during this program that we introduce our 8 Block Training System. We begin to dive deeper into plyometric training, movement (speed and agility), power output (explosive training), and strength training. We focus on proper movement, proper body positioning, progressive drills, explosive training, and building a strong muscular foundation. It is in this program that athletes will perform both predictive and reactive drills that mimic game-like situations. We also teach proper breathing and recovery techniques to help prevent injury and optimize performance. We begin to establish a winning mindset and teach mental preparation.