Our College Performance program takes on a more aggressive approach in terms of movement, plyometrics, strength training, and power output. Each block of training consists of functional movements that incorporate multi-joint action and core stability. The plyometrics and movement blocks typically begin with predictive drills, but then concentrate more on a reactive component. As college athletes, recovery is extremely important, so we teach athletes how to diligently keep their bodies healthy through a variety of techniques and specialized equipment. We also focus strongly on establishing a mental focus and breathing techniques.
