About

BRIAN HARRINGTON
brian@harringtonsportsperformance.com
Brian Harrington is the owner and head performance coach of Harrington Sports Performance. He has been working in the industry for the past 13 years. Over the past 13 years Brian has had the pleasure of working with hundreds of athletes helping them achieve their athletic potential. Along with the help of his performance team, Brian has created a systematic training program that is both progressive and results driven. His program is designed to fully develop an athlete in all aspects of performance; movement (speed, agility, multidirectional movement), plyometrics (jumping and landing), stability and mobility (injury prevention), strength and power (explosiveness and force production), and conditioning (aerobic and work capacity). Over the past 13 years Brian’s sports performance program has grown to be recognized as the best athletic development program in Westchester.

Brian has been fortunate to be nominated COACH OF THE YEAR by National Sports Performance Association (NSPA) which is the highest honor to be given by the organization. Brian has also been nominated as WESTERCHESTER’S BEST PERSONAL TRAINER by Westchester Magazine also a very prestigious award. Brian is also a licensed Physical Education Teacher K-12 in the South Bronx.

Harrington Sports Performance operates out of Transform Fitness in Tuckahoe and Ophir Field in Purchase. HSP is the official strength and conditioning program of New York Soccer Club, Ophir Field, Riverside Church Hawks, Brooksie Soccer Services, as well as multiple high schools in Westchester!

CERTIFICATIONS:
NSCA-CSCS (Certified Strength and Conditioning Coach)
CFSC (Certified Functional Strength Coach)
NSPA-CSAC (Certified Speed and Agility Coach)
NSPA-CWPC (Certified Weightlifting Performance Coach)
NSPA-CPDS (Certified Program Design Specialist)
NSPA-CSNC (Certified Sports Nutrition Coach)
NASM –CPT (Certified Personal Trainer)
NASM-PES (Performance Enhancement Specialist)
NASM-CES (Corrective Exercise Specialist)
USAW – Advanced Level 2 Coach


MICHAEL HERNANDEZ
brian@harringtonsportsperformance.com
Coach Mike is an Assistant Head Coach at Harrington Sports Performance. Coach Mike was a standout baseball player in the Dominican Republic and was a draft prospect while in high school. Coach Mike was born in the Bronx and received his undergraduate at Boston University with a degree in Exercise Science. While at Boston University, Coach Mike was an intern for Harvard University Strength and Conditioning Program. During his time at Harvard Coach Mike helped plan, prep, and execute programs for 5 different sports teams. He was responsible for over 30 athletes at any given time in the gym. Coach Mike as a broad-based knowledge in Program Design and injury prevention. He is a master motivator encouraging young athletes to develop a strong work ethic.

CERTIFICATIONS:
NSCA-CSCS (Certified Strength and Conditioning Coach)
NSPA-CSAC (Certified Speed and Agility Coach)
NSPA-CWPC (Certified Weightlifting Performance Coach)
NSPA-CPDS (Certified Program Design Specialist)
NSPA-CSNC (Certified Sports Nutrition Coach)


JORDAN BAUM
jordan@harringtonsportsperformance.com
Coach Jordan was a collegiate ice hockey player at SUNY Cortland. She graduated with a degree in Kinesiology and Fitness Development. Coach Jordan has worked as a strength and conditioning coach at Purchase College and as the head strength and conditioning coach at Concordia College. While at Concordia she has been responsible for all sports teams’ strength programs. She designed, planned, and executed all 25 teams’ programs. Coach Jordan is also an Assistant Head Coach at Harrington Sports Performance. She is responsible for helping design and execute HSP’s daily programming for middle school, high school, and college athletes. She also works with many of the high school teams that are partnered with HSP. She is currently in the process of getting her Masters degree in Health and Wellness Coaching at Creighton University.

CERTIFICATIONS:
NSCA-CSCS (Certified Strength and Conditioning Coach)
NSPA-CSAC (Certified Speed and Agility Coach)
NSPA-CPDS (Certified Program Design Specialist)
TRX Certified
Kettlebell Certified


TYRELL GOODMAN
tyrell@harringtonsportsperformance.com
Coach Tyrell “Rabbit” is a Head Assistant Coach at Harrington Sports Performance. Coach Rabbit was a standout high school athlete excelling on the football field. His senior year he won Mr. Football in New York State. He went on to play 4 years at University of Akron where he played both receiver and quarterback. After college Coach Rabbit went on to play Areana Football winning the NAL Championship with the Carolina Cobras. Coach Rabbit was actually Coach Brian Harrington’s first athlete that he ever trained at the high school level. After the championship run with the Cobras, Coach Rabbit decided to join the HSP program now as a Coach! He is the Head Performance Coach at Ophir Field where he works with over 100 kids weekly. Using the HSP program he helps them develop their full athletic performance. He is also an Assistant Head Coach for the HSP program at Transform. He is a master motivator and is able to relate so well to all athletes given his history as a former HSP high school, collegiate, and pro athlete.

CERTFICATIONS:
CFSC (Certified Functional Strength Coach)
NSPA-CSAC (Certified Speed and Agility Coach)
NSPA-CWPC (Certified Weightlifting Performance Coach)
NSPA-CPDS (Certified Program Design Specialist)


PAT HEFFERMAN
pat@harringtonsportsperformance.com
Coach Pat is a Head Assistant Coach at Harrington Sports Performance. Coach Pat is a Manhattan College graduate with a degree in Exercise Science. While at Manhattan College Pat was a member of 2 honor societies. Coach Pat is a certified Physical Education Teacher. He has excelled as head coach for HSP roll in NYSC summer camp where he helped young athletes improve on their speed, agility, power, and movement skills. Coach Pat hold multiple certifications in the industry. Pat also works with general population to help them reach their goals in fitness (functional strength, body transformation, muscle building)

CERTIFICATIONS:
CFSC (Certified Functional Strength Coach)
NSPA-CSAC (Certified Speed and Agility Coach)
NSPA-CWPC (Certified Weightlifting Performance Coach)
NSPA-CPDS (Certified Program Design Specialist)
NASM – CPT (Certified Personal Trainer)
Pre/Post Nadal Training


JASON CENEUS
Coach Jay is an Assistant Coach at Harrington Sports Performance. Coach Jay was a standout high school player for New Rochelle High School where he won the state championship. Coach Jay went on to play football for 4 years at Villanova University as a starting defensive back. While in college Coach Jay was an HSP athlete. After college, he decided to join the team as a Coach! As a former HSP athlete, Jay excels in executing the program as a coach!

CERTIFICATIONS:
NSPA – CSAC (Certified Speed and Agility Coach)
NSPA – CWPC (Certified Weightlifting Performance Coach)
ACE –CPT (Certified Personal Trainer)